What If...
What if we leaned more into curiosity and less into judgement? What if we suspend our formed perspective and open to growth and expansion
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Tracey Purvis
The Gift of Presence
“Your presence is the most precious gift you can give to another human being”. Marshall B. Rosenberg
Tracey Purvis
Let Your Faith Be Bigger Than Your Fear
Recently I decided to train with the goal of running 10 kilometres.
Tracey Purvis
Peeling Back the Layers
When you introduce yourself, what points do you lead with and what do you leave out? When someone asks you to tell them about yourself, what
Tracey Purvis
Hindsight is 2020
Hindsight is 2020 – we have all heard that saying before. But ironically, that saying is so fitting now; so poetically apropos. Looking...
Tracey Purvis
Choose To Change Your Mind
Heart disease, hypertension, obesity, insomnia, back and neck pain, stomach ulcers, other gastrointestinal issues, and depression all have a
Tracey Purvis
What Does Support Mean To You?
Do you ever look back on your life and think man, that feels like a lifetime ago? It’s interesting to me that although I feel like the “core
Tracey Purvis
Autoimmune Diet Protocol: My 25-weeks Journey without Medication!
I was creating The Perfect Storm and had absolutely no idea until it was too late.
It started in my feet.
Tracey Purvis
My Journey with Healthy Habits
I was in the best shape of my life in 2010. I felt physically (and mentally) strong, was athletic and energetic, and worked very hard to...
Tracey Purvis
How Traveling Changed Me...
The first time I flew on an airplane I was 17 years old. I had signed up for my Highschool’s annual Europe trip, and was fortunate that...
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