Deep down I knew I needed to do something different......
But taking steps out of your comfort zone is where the real growth happens. If nothing changes, nothing changes.
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Tracey Purvis
Be Grateful for What You Have
Would you agree that it’s easy to be positive and optimistic when life is good? When the sun is shining, our relationships are good,...
Tracey Purvis
What Does Faith Mean To You?
Spring is in the air, flowers are blooming and days are getting longer in this part of the world. Easter just passed and with it a...
Tracey Purvis
What Fear Is Standing In Your Way?
Fear. We have all felt it. And we’re all born with an automatic built-in system called the fight-flight-freeze response that kicks in...
Tracey Purvis
Overcoming Trauma
Nobody expects to find themselves there. But then there you are. Alone and full of toxic emotions that shift inside you. Sometimes anger,...
Tracey Purvis
Avoiding the strike of a stroke
If you’re like most people, you think that ‘strokes’ are something that the elderly can get, and therefore, in the meantime, don’t...
Tracey Purvis
Self-awareness
Self-awareness. It’s become a more familiar word, a more popular term in an age where self-discovery and personal development is more...
Tracey Purvis
Dare to Dream
An astronaut. A firefighter. A doctor, lawyer, farmer, mom. Maybe a unicorn. These are all things kids dream of becoming when they’re...
Tracey Purvis
Living on Purpose
Do you ever feel like you’re living your life on auto pilot? Do your days blur one into the other without stopping to pause.... not...
Tracey Purvis
Gratitude is the best gift I could ever give!
Eat your vegetables. Don’t cross your eyes, they’ll stay like that. Treat others how you want to be treated. If you can’t say something...
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